Gentle Flow Yoga - Saturdays AM

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Saturday April 10

Other dates...

8:30 AM  –  9:30 AM

Saturday mornings, 8:30-9:30 am

Join instructor Christina Teofilak to draw energy from nature and get strong among our mighty trees. Experience a slower flow class incorporating simple flow sequences suitable for beginners and intermediate levels. Poses will be guided with modifications focused on alignment and gentle movements, along with breath. The class will end in stillness for a full-body relaxation, offering you the opportunity to take home all the physical and mental benefits of yoga. Bring your yoga mat, along with any other props to support your practice or help you feel more comfortable, such as blocks, a beach towel or a small blanket. 

All classes will be held on-site outdoors. Your first workout is free with admission to Tyler (non-member admission is $15). After that, you pay a fee of $15 per in-person class, payable to the instructor at the start of class; multi-class discounts are available from the instructor. Sign up to reserve your spot! Spaces are limited. Pre-registration is required to participate in this class. Due to COVID-19 restrictions, we are unable to accommodate walk-ins at this time. 

Allow some time to check-in at the Visitor Center patio window and to inquire where the class will be held (location can vary). First-time participants are asked to arrive 15 minutes early to sign a waiver. You will be contacted before class if the program is canceled due to inclement weather.

Face masks are required on-site AT ALL TIMES - whether you are indoors, outdoors, or near anyone who is not part of your household. Please observe all social distancing guidelines. 

IMPORTANT! Members, you must sign in or register for an online account in the top right-hand corner of this page before continuing to receive your member prices and discounts. Sign in before shopping! Prices do not change on the registration page; member discounts will be applied to your shopping cart at checkout.