Joy of Movement through Nia

This event is no longer on sale.

Tuesday November 13

6:00 PM  –  7:15 PM

Join Denise Gilchrist to explore Nia (pronounced Nee-ah) – a body-mind fitness program that gently draws from the dance arts, the martial arts, and the healing arts. The practice of Nia honors the profound effects of music while allowing participants to personalize their movements as they work on cardio, strength, flexibility, alignment and balance. Classes are typically taken barefoot (shoes are optional). Bring a yoga mat.

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