T'ai Chi Chih Session One: 4 Class SERIES
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4 CLASS SERIES, THURSDAYS, APRIL 5 - 26, 6-7:00 PM
Come and relax your body while focusing your mind. Join Kathleen McAllister to learn T’ai Chi Chih (pronounced tie-chee-chuh) - a series of gentle movements that stimulate, circulate and balance internal energy. Beneficial results are obtained regardless of age, physical condition or agility and can be modified to a seated practice. Classes take place both indoors and outdoors based on the weather. Suitable for ages 15 and up.
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